I have a passion for improving natural movement, our bodies are amazing well adapted machines built for completing extraordinary tasks, the problem is how we use them. We spend 6-15 hours a day sitting (depending on our jobs) and then ask them to perform tasks such as walking, running, lifting weights, bike riding, sport, and the list goes on. My focus is on restoring normal movement patterns, and teaching our bodies to move the way they were built to.
A typical treatment will involve:
- Subjective and objective assessment where I find out all about your pain, function and lifestyle. We will then got through a series of movement tests looking at range, quality, strength and function.
- Treatment involves a wide variety of options such as manual therapy, dry needling, movement correction and a home exercise program.
- Personalised rehab plan to work towards your specific goals.
I want to empower you to trouble shoot and manage your own body.